Friday, June 12, 2026
Google search engine
Home Blog Page 455

‘Hides my mom stomach’: Amazon shoppers love the flattering fit of this sleeveless top, on sale for $13

0

Spring is here — at least according to the calendar and the pollen count. And even if the temps aren’t quite up to tank top levels yet, it may be a good idea to stock up on a few comfy and stylish basics that can be layered easily in a variety of outfits and work just as well for warm days as for cooler nights. Our suggestion? Amazon’s fan-favorite Mirol Sleeveless Tunic Tank Top, and you can get it for just $13.

MIROL

You can score one of these soft and stylish tanks in 31 colors and sizes Small to X-Large.

Save $2 with coupon

$13 at Amazon

Why is this a good deal? 💰

For the cost of a couple of lattes, you can have a versatile addition to your spring wardrobe. This sleeveless top is such a great deal at $13, buying several in different colors for a variety of warmer-weather outfits is a smart move. The price doesn’t usually go this low, so if you’d like to get summer-ready, now’s the time to add to cart.

Why do I need this? 🤔

This sleeveless tank top is ideal for layering, with a lightweight yet substantial knit and soft, stretchy and forgiving material. That means you’ll be set from April all the way through summer — just pair it with your favorite jean jacket now, and wear it solo over your favorite shorts once we’re fully in cocktails-and-cookouts season.

Many reviewers feel that the tank is also cut juuuuust right — long enough for pleasant drapiness, loose enough for comfort, not so loose as to be unflatteringly baggy, and with generous arm holes that both obscure any undergarments and also don’t create the dreaded too-tight arm bulge. It’ll be easy to find a color that works for your wardrobe (there are 31 to choose from) and you can pick from sizes Small to X-Large.

women in tank tops

You have a right to bare arms this spring — especially in this super-flattering tank! (Amazon)

What reviewers say 💬

Tons of Amazon shoppers have already fallen in love with the tunic tank top, with many praising its comfort, quality and flattering look.

Pros 👍

“Cute, lightweight material, flattering cut even for my chunky monkey body,” joked one shopper. Another fan wrote, “I bought several tanks this style, but this one by far is my favorite. It doesn’t gap at my arm, doesn’t show my bra. It is the perfect weight for hot weather. I wore it all day at Disney and it was perfect. Wish I would have bought more!”

“I think this will be my new go-to shirt style,” mused one happy fashionista. “Cute, loose, comfy and does a pretty good job of hiding my ‘mom’ stomach.” Another wearer agreed with the acclaim: “Typical fit, very soft, lightweight without being see-through. Well-fitting armholes, too.”

Some reviewers have even become the subjects of style praise after wearing the tank out and about. “I get a ton of compliments! It’s very flattering,” enthused one writer.

Cons 👎

A tip from shoppers is you may want to size down on this tank.

One customer noted, “It is a bit wide.” Another revealed, “Very comfortable…My only disappointment was that they run a little big.”

“Zero stars untucked, 5 stars tucked!” exclaimed this reviewer, with photos. “It’s massive untucked and unflattering. It’s a completely different shirt tucked. Very comfortable and lightweight.”

MIROL

Don’t forget to apply the on-page coupon to get the sale price!

Save $2 with coupon

$13 at Amazon

The reviews quoted above reflect the most recent versions at the time of publication.

If you have Amazon Prime, you’ll get free shipping, of course. Not yet a member? No problem. You can sign up for your free 30-day trial here. (And by the way, those without Prime still get free shipping on orders of $25 or more.)

Looking for more great Amazon style and beauty deals? Check these out:

Beauty and wellness

  • Innza Laser Hair Removal Device

    Save $36 with coupon

  • Bliss Bright Idea Vitamin C + Tri-Peptide Serum

    $15$28

    Save $13

  • Crest 3D Whitestrips, 1 Hour Express, 20 Strips

    $32$55

    Save $23

Style

  • Adidas Ultimate365 Sleeveless Polo Shirt

    $38$55

    Save $17

  • Dibaolong Wide-Leg Drawstring Lounge Pants

    Save $4 with Prime

Source

BGI Genomics Leads Innovation with Inaugural Clinical Lab in Uruguay

0

Cutting-edge facility to serve as a beacon for preventive medicine in Latin America

MONTEVIDEO, Uruguay, April 22, 2024 /PRNewswire/ — BGI Genomics, a global leader in integrated precision medicine solutions, has established a new clinical laboratory at Uruguay’s Parque de las Ciencias free trade zone. This facility is poised to become a regional hub, advancing preventive medicine across Latin America and utilizing advanced technology to facilitate early disease diagnosis.

The inauguration was attended by Omar Paganini, Minister of Foreign Affairs; Elisa Facio, Minister of Industry, Energy and Mining; and Karina Rando, Minister of Public Health, along with other national and departmental dignitaries. Dr. Yin Ye, CEO of BGI Group, the parent company of BGI Genomics, was also in attendance. Notably, Minister Rando had previously visited the site in August 2023, while Minister Facio met with Dr. Yin Ye in China in November 2023.

The inauguration was attended by Omar Paganini, Minister of Foreign Affairs; Elisa Facio, Minister of Industry, Energy and Mining; and Karina Rando, Minister of Public Health, along with other national and departmental dignitaries. Dr. Yin Ye, CEO of BGI Group, the parent company of BGI Genomics, was also in attendance.
The inauguration was attended by Omar Paganini, Minister of Foreign Affairs; Elisa Facio, Minister of Industry, Energy and Mining; and Karina Rando, Minister of Public Health, along with other national and departmental dignitaries. Dr. Yin Ye, CEO of BGI Group, the parent company of BGI Genomics, was also in attendance.

This laboratory, the first of its kind in the region, specializes in precision medicine applications. It is 1,000 square meters and dedicated exclusively to the company’s operations.

This facility boasts a Huo-Yan Air Laboratory equipped with seven cabins that cover the entire genetic testing process: sample handling, extraction, sequencing, analysis, quality control, and report generation. The facility also features an advanced heating, ventilation, and air conditioning (HVAC) system and unique design elements to prevent contamination between cabins.

Currently, the laboratory employs Uruguayan technicians specializing in biochemistry and biotechnology. These technicians are supported by application experts from China who are providing training on the latest technology used by BGI Genomics.

The company has developed the Next-Generation Sequencing (NGS) technology, which has revolutionized genomics and molecular biology. With this technology, BGI Genomics aims to make genetic testing more accessible and affordable, to support earlier diagnoses across Latin America.

Elisa Facio, Minister of Industry, Energy and Mining, mentioned, “At the Ministry of Industry, Energy and Mining we are focused on promoting innovation, emerging technologies and science. Therefore, when BGI Genomics decided to launch its first Latin American laboratory in Uruguay, it was excellent news for our ministry and for the country. We understand that biotechnology is an economically booming sector, with a lot of potential, that is why we are making efforts to position the country in this field of science. The fact that this world leader in biotechnology, present in more than 100 countries worldwide, has decided to set up in Uruguay is a sign that we are on the right track.”

Natalia Pereiras, laboratory director, stated, “Our main goal is to bring these advanced diagnostic tools to the population at an affordable cost. By developing both the product and the methodology in-house, we can reduce costs significantly compared to other labs.”

Wu Liang, general manager for Latin America at BGI Genomics, highlighted Uruguay’s strategic advantages, including its location near the Carrasco Airport and the benefits of operating within a free trade zone. “We are positioned to bring earlier diagnoses of genetic diseases to all of Latin America. Preventive medicine and technologies like pharmacogenetics are crucial for the future,” he remarked.

BGI Genomics also developed an extensive oncology portfolio. Among these offerings is the COLOTECT product utilizing Real-Time PCR technique, used for detecting colorectal cancer, which is the third most common type of cancer and the second leading cause of cancer death in Uruguay, following lung carcinoma. In addition, the SENTIS portfolio allows for the testing of 688 cancer-related genes from tumor biopsies, followed by testing 290 drugs that help select the most suitable treatment for the patient. These molecular biology techniques are valuable tools that can assist clinicians and are non-invasive.

Another major focus of BGI Genomics is reproductive health, and among its products is NIFTY, which provides prenatal screening from the tenth week of gestation using a blood sample to analyze DNA. The conventional NIFTY test studies trisomy or the presence of an additional chromosome in pairs 13, 18, and 21, which are the most prevalent. This test detects certain microdeletions or losses of chromosomal material, as well as duplications. Additionally, the company developed NIFTY Pro, which is a more comprehensive test that can detect DiGeorge syndrome, among other disorders, caused by the deletion of a small part of chromosome 22.

About BGI Genomics

BGI Genomics, headquartered in Shenzhen, China, is the world’s leading integrated solutions provider of precision medicine. Its services cover more than 100 countries and regions, involving more than 2,300 medical institutions and 10,000 employees worldwide. In July 2017, as a subsidiary of BGI Group, BGI Genomics (300676.SZ) officially began trading on the Shenzhen Stock Exchange.

Source

The 30 best Walmart deals to shop this weekend — save up to 80% on outdoor gear, gardening supplies, tech and more

0

As of this weekend, we are one month into spring. That means that summer’s just about 60 days away. We know, we know — you’re stoked! But first, a wee check-in is in order: Have you gotten that spring cleaning done yet? Stowed away the winter comforters, mufflers and flannels? Refreshed your cookware, electronics and self-care arsenals? And oh yeah: Gotten around to your Mother’s Day shopping?

In the spirit of “first things first,” then, why not use this window to get your actual and proverbial house in order with Walmart’s across-the-board weekend deals? Make dusty, schmutzy floors a thing of the past with a Shark stick vac marked down more than 50%. Sow some summer beauty and save a lot of green (nearly $70) with a terraced indoor-outdoor planter. As for Mom, she’ll go gaga over these white gold earrings or necklace at $100-plus off. All that, plus Walmart weekend deals in bedding, tech, apparel and more. How much more? Scroll on and find out.

Best Walmart Mother’s Day deals

Walmart

This design-minded set is gorgeous, featuring realistic-looking cornflowers, lavender, Welsh poppies and other flowers. There are 939 pieces in all, so it definitely packs a lot of bang for your buck. If the special gal in your life is allergic to flowers, this is a clever alternative.

$48 at Walmart

Walmart

This frame is the kind of gift that keeps on giving, sure to brighten Mom’s days long after Mother’s Day is past. Thanks to the innovative app connection, you can send to-the-minute photo updates straight to the frame from your phone, so Mom can always be updated on exactly what the grandkids — or grandpets — are up to. You can even remotely upload videos!

$50 at Walmart

Walmart

Hoops are a style staple, not least because they look beautiful dressed up or down. These C&C earrings take that look to the next level, with 18k white gold plating, tastefully crusted with dazzling Swarovski crystals. Another plus: They’re hypoallergenic and contain no lead or nickel, so they won’t cause probs for even the most sensitive skin.

$17 at Walmart

Best Walmart garden deals

Walmart

The multi-tiered design of this raised garden bed is perfect for separating herbs and/or flowers into specific sections, with each step accommodating different root requirements and allowing for easily stacked arrangements. Assembly is easy — no tools required! Just slot each piece into the other and watch your planter grow.  

$60 at Walmart

Walmart

A little less Leatherface and a little more Polly Pocket, this compact cutie packs quite a punch. It’s battery-powered, so you can take it to the farthest reaches of your backyard, and it can slay wayward branches and spindly overgrown trees with ease.

$37 at Walmart

Walmart

What’s better than a garden? A tall, cascading garden — you can fit so much more in so much less space! Form meets function in this fetching showcase that’s large enough to fit a plethora of plants, vegetables, herbs, flowers and more. It takes just a few minutes to assemble (with no tools necessary!), and each level can support a variety of your fave flora.

$80 at Walmart

Best Walmart outdoor deals

Walmart

This little powerhouse is your ticket to storm preparedness, with two AC outlets, one USB-C port, two USB-A ports, three DC ports, a lithium-ion battery pack and even a built-in flashlight with a continuous lighting time of up to 60 hours. You’ll see the remaining battery life when charging, thanks to the digital display.

$100 at Walmart

Walmart

Great for small yards, this mower provides a 3-in-1 option for cleaning up your yard, including rear bagging, mulching and side discharge capabilities along with standard mowing. Plus, its automatic battery switchover seamlessly transitions to a second battery without having to stop, making your yardwork time more efficient.

$249 at Walmart

Walmart

Each one of these solar lights is equipped with sensors that’ll automatically shine a light (three of them, in fact) when they detect motion — important when you get home after dark and can’t see a thing. Plus, they’ll illuminate the yard or driveway when you have guests over and really come in handy when you have to let the dog out at night. Best of all? There’s no need for chargers or batteries; the sun will juice them up all day long.

$19 at Walmart

Best Walmart vacuum deals

Walmart

Don’t let its svelte profile fool you; this cordless wonder has a powerful motor that provides the intense suction you need to pick up all that dirt, pet hair, dust and debris from carpets, hardwood floors, tile and more. When fully charged, it will give you up to 40 minutes of nonstop cleaning — ample time to give the entire house a once-over. 

$80 at Walmart

Walmart

This skinny little vac takes the hunt out of looking for dust. Instead, thanks to a feature called Clean Sense IQ, it detects dirt you can’t see and automatically boosts power for up to 50% better dirt pickup. Pretty cool! Giving you your money’s worth, the vacuum also easily converts to a handheld vac for above-floor cleanings like a bookshelf, desk, cabinets and more.

$169 at Walmart

Walmart

At just over 4 pounds, this brawny stick vac — with a super-thin tube that extends from 19 to 31 inches — is the answer to your cleaning prayers. You can grab it with just one hand to clean high vents, ceiling fans, corners and more, and use it as a handheld for pet hair and everyday spills. It’s so powerful that it’s actually even better on hard floors (wood, tile, marble) than carpet. Go figure!

$50 at Walmart

Best Walmart TV and home entertainment deals

Walmart

Whether you’re using this smart TV to watch your faves or get your game on, this setup will have you covered: Experience all the details with 1080p full HD resolution and enjoy the V-Gaming Engine, which enables next-level gaming performance including low-latency gaming and a newly added gaming menu.

$148 at Walmart

Philips

No more worrying about losing the remote control — this super-smart TV can be managed with just your voice. Ask Google to find your favorite movies and shows, control your smart home and more. Plus, the gorgeous 4K resolution allows for high-quality viewing of anything your little heart desires, all through the easy-to-use Google TV interface. 

$385 at Walmart

Best Walmart tech deals

Walmart

Chromebooks are the ultimate lightweight, on-the-go machines, especially for people who want an interface without a lot of hassle. This model comes with all-day battery life, a high-performance processor and a protective sleeve for transport — and now you can pick it up for under $150.

$149 at Walmart

Walmart

Never get caught without power again! This pocket-size solar charger uses the sun’s rays to beef up your battery, with multiple USB ports allowing you to charge two devices at once (like a phone and tablet). It’s also ideal for all kinds of emergencies, with two flashlights and multiple light modes that can be used as a beacon if needed. Whether you’re heading out camping, prepping for blackouts or just want to always be prepared, this charger more than deserves a spot in your kit.

$18 at Walmart

Walmart

Whether you’re connecting to 5G or Wi-Fi, you’ll get fabulous 1080p projection quality in this little powerhouse. Summer outdoor movie nights? Check! Indoor pillow fort parties? Double check! Bluetooth connectivity allows the projector to link up to speakers as well, providing a truly theatrical experience right at home.

$130 at Walmart

Best Walmart home deals

Walmart

Everyone deserves the best sleep they can get — after all, we spend at least a third of our lives snoozing, so we might as well make the most of it. This Serta option is ideal for anyone looking for a comfortable night’s sleep. The “charcool”-infused knit shell is a breathable covering that is soothing to the touch, and the hypoallergenic fiberfill keeps your breathing easy while providing lasting support.

$18 at Walmart

Walmart

Do you have a gap between your headboard and your mattress that seems to suck in all your valuables to a place of no return? Same. This pillow wedge aims to assist in that situation, covering up any spaces that can swallow up phones, earbuds and more while also providing extra support. It even has multiple pockets on it to store your essentials while you get your snooze on.

$28 at Walmart

Walmart

Time to kick spring allergies to the curb! This air purifier features a HEPA filter and covers up to 215 square feet of space. It’s designed to filter up to 99.97% of smoke, pollen, dander and dust. It even has an aromatherapy cartridge, which you can fill with essential oils that’ll make your home smell fantastic while the air is being filtered.

$40 at Walmart

Best Walmart kitchen deals

Walmart

The word Aid in its name isn’t a throwaway — this timeless kitchen standby will do all the heavy lifting for you whether you’re cooking or baking a culinary treat. Score $100 off right now at Walmart on the 4.5-quart, tilt-head model. Choose from silver, red, blue and rose. 

$300 at Walmart

Walmart

Organize your pantry like a pro with these durable, stackable, BPA-free containers. The set includes one tall, six medium, four small and four large containers and lids, plus two dozen reusable labels and a marker! You’ll be all set for storing any of your dry goods, like spaghetti, baking supplies, cereal and more.

$27 at Walmart

Best Walmart style deals

Walmart

Give the name “Sleeping Beauty” a whole new meaning with this silky, luxurious PJ set! It’s made of lightweight satin and is soft and breathable while providing plenty of comfy coverage for a good night’s sleep. It’s also perfect for lounging around like the luxe lady you truly are.

$21 at Walmart

Walmart

Featuring ruffly sleeves, a high waist and a tiered skirt, this flowy frock is ideal for a wide variety of body types and a great addition to your spring-to-summer wardrobe. Layer it with a jean jacket and cute slip-ons now, then wear solo with sandals and a floppy hat this summer. 

$25 at Walmart

Walmart

This stunning piece is the ideal accent for just about any outfit, immediately jazzing up a casual ensemble or fitting right in with an elegant wedding-guest look. And, seriously, white gold? For less than 20 bucks? It’s hard to believe, but Walmart has the hookup.

$19 at Walmart

Best Walmart beauty and wellness deals

Walmart

This double-duty wonder is perfect for those with limited time (or patience — we won’t judge!). It combs and straightens hair at the same time, utilizing double negative ion technology and ceramic bristles with nylon “cool tips” to safely heat-treat hair and create the silky-smooth locks of your dreams.

$30 at Walmart

Walmart

Is it a hair dryer? Is it a brush? Well, folks, this tool is both — and thanks to its 2-in-1 (maybe even 4-in-1) nature, it’ll cut your styling time in half! This hot brush combines a blow-dryer, straightener, curler, and hair comb to dry and style hair all at once, while also smoothing hair and reducing heat damage. 

$39 at Walmart

Walmart

In the world of hair dryers, the Dyson Supersonic is considered the gold standard, but it comes with a $430 price tag. This model from Nexpure — now only $29! — is a fraction of the price and delivers a sleek, salon-worthy blowout. It has ionic technology to reduce frizz and ramp up the shine as hair dries, giving you a smooth look. It also boasts 1,800 watts to help you get the level of wind power you want.  

$29 at Walmart

Want to save even more? Make sure you’re signed up for Walmart+. It’s easy to sign up for your free 30-day trial here. You’ll get free shipping and grocery delivery, savings on gas and prescriptions, exclusive access to major deals, and more. (And by the way, those without Walmart+ still get free shipping on orders of $35 or more.)

Source

Greece sightseeing travel guide: Ancient ruins, rugged mountains, Mediterranean waters

0

Greece has long been a wildly popular tourist destination for Americans and Europeans alike.

Here are a few must-see places to consider when planning your trip to the capital, Athens, and Greece’s rugged mountains and numerous islands.

The Acropolis

Towering over Athens, the Acropolis and its iconic Parthenon, is arguably the most revered tourist site in Greece.

GREECE TRAVEL GUIDE: POPULAR TOURIST DESTINATIONS FROM ATHENS TO THE ISLANDS

In the mid-fifth century BCE, Pericles called upon the city to embark upon a new construction program: three temples, and later the Theater of Dionysus and the Theater of Herodes Atticus, were built on the promontory overlooking the city. The Theater of Herodes Atticus was restored in 1955 and is used as an outdoor concert venue.

Although the famous sculptures of the Parthenon, the Elgin Marbles, are controversially still held at the British Museum in London, the Parthenon still affords views of ancient sculptures, particularly on the east pediment. Make sure to visit the olive tree that Athena planted to compete with Poseidon.

Acropolis of Athens, Greece

The Acropolis (iStock)

The National Archaeological Museum

During the ravages of World War II, this museum’s precious treasures were divided up and buried underground to protect them from destruction. After the museum reopened in 1946, top experts began the painstaking process of reorganizing and displaying the formidable collection.

Heavy on sculpture, pottery and jewelry, it is divided into seven collections: Neolithic and Cycladic, Mycenaean, Geometric and Archaic Sculpture, Classical sculpture, Roman and Hellenistic sculpture, pottery, and the Thira frescoes. Not to be missed are the gold Mask of Agamemnon and the iconic bronzes “Horse with the Little Jockey” and “Poseidon.”

Monastiraki

This lively and active area serves as the city’s flea market, with the streets of Areos, Ifaistou and Pandrosou abounding with interesting and varied shops specializing in a variety of antiques, like books, jewelry, furniture, artwork, tools, and metal and leather goods.

The heart of the market is the Plateia Avyssinias, which is booming with business on Sundays. In addition to antiquing, many shops sell items of interest to tourists, and there are numerous cafés and restaurants nearby to take a break from shopping.

EXPLORE GREEK CUISINE: DIVERSE FLAVORS, RICH HISTORY, FRESH INGREDIENTS

Greek election

Athens is the economic and cultural hub of Greece. (Reuters/Louiza Vradi)

Samaria Gorge

Tucked away on the southern island of Crete, the 10-mile-long Samaria Gorge runs from Omalos in the White Mountains down to Agia Roumeli on the Libyan Sea.

Its towering mountains and lush forests make for a once-in-a-lifetime hiking experience. Located on the southeastern corner of the island, hikers should bring plenty of water and good footwear, and be prepared for a five- to eight-hour excursion.

Mount Olympus

Mount Olympus is not merely the name for the highest point in Greece, the home of the Greek panoply of gods, but for the entire mountain massif, 12 miles across.

Located in northern Greece, the Olympus National Park is roughly a two-hour drive south of Thessaloniki. The flora and fauna feature more than 1,700 plant species as well as chamois, boars and deer.

Only experienced hikers should attempt to summit Mytikas Peak, the highest point in Greece. It’s a 12-mile round-trip hike with a particularly steep and exposed final ascent and a grueling 6,200 feet of vertical gain.

Greece-Turkey-Tourism

The Aegean Sea has long drawn tourists from the U.S., Canada and Europe, who prize its beautiful beaches and extravagant nightlife. (Associated Press)

Corinth

Located just 50 miles west of Athens, Corinth makes for a perfect day trip.

The city’s most impressive feature is the Acrocorinth, a castle fortress atop a massive rock overlooking the city. The American School’s Corinth Excavations began here in 1929, and it is widely regarded as one of the most important medieval castles in Greece.

Nearby, one can walk the ruins of the Temple of Apollo and view the dramatic Corinth canal, passing through two rocky cliff faces.

CLICK HERE TO GET THE FOX NEWS APP

Zakynthos

The Blue Caves of Zakynthos are a bit off the beaten track but well worthy of a visit.

Located on an island off the nation’s southwest coast, they feature some of the most stunning blue water and rugged rock formations in Europe. The nearby beach resorts of Tsilivi and Alykes offer fun in the sun and ample water sports opportunities, while Laganas is famed for its spirited nightlife.

Source

Mountain climbers are a full-body workout. Here’s the right way to do them

0

My clients aren’t exactly requesting to do mountain climbers — they are super tough! But they also torch calories and work your entire body.

Mountain climbers, named after the challenging workout of climbing a mountain, improve both leg and core strength and raise your heart rate. For these reasons, the move is often a part of many workout routines, but proper form is essential to getting the most out of the move and to keeping yourself safe.

Benefits of mountain climbers

Mountain climbers require work from a lot of muscle groups, so the extra effort equals extra results. The move works the abs, low back, glutes and hamstrings — all major muscle groups that help us to maintain good posture.

Surprisingly, this high-intensity exercise is also low-impact, so it’s good for people who have joint pain but also want to burn calories and raise their heart rate.

Most common mistakes when doing mountain climbers

It’s important to have good form to prevent injury, so be careful not to arch your back or raise your hips too high. These mistakes put stress on the back because the core is disengaged.

It’s also important not to move too fast — while this may feel more intense, moving quickly makes it easier to forget about your core.

Try these tips to avoid these mistakes:

  • Keep a long line from your head to your toes. Don’t arch your back or bend at the hips, but think of your body as one long, straight line.

  • Keep your upper body in plank position. Although you’re moving your legs, your back and hips should maintain a strong plank.

  • Maintain a steady pace. Don’t try to rush and move too fast to maintain your form — faster doesn’t mean better. It’s more important to keep your core engaged.

How to do a modified mountain climber

modified mountain climber

modified mountain climber

This exercise requires full-body engagement and precision. If you’re not quite there yet, try this modification to help gain the strength to perform a full mountain climber correctly.

For a modified mountain climber, use a chair. This will help with stability and decrease the intensity of the move. Start by placing the chair in front of you and put your hands on the seat. Make sure your hands are directly below your shoulders and your arms are straight.

Next, extend your legs behind you and balance on your toes with your core engaged; your body will be at a slight angle. Begin with your legs straight, and then start a marching movement by bringing your left knee towards your left elbow, replace your left foot back on the ground, then move your right knee towards your right elbow. Repeat this with your core engaged.

How to perform a mountain climber correctly

mountain climber

mountain climber

Follow these step-by-step instructions to ensure you’re performing mountain climbers properly:

  • Begin in plank position, keeping your back straight, your hips low and your core engaged.

  • Bring your right knee under your chest toward your right elbow.

  • Return your right leg back to plank position; bring your left leg under your chest toward your left elbow.

  • Repeat while alternating your legs, keeping a steady pace.

  • Remember to breathe and concentrate on engaging your abs, glutes and hamstrings.

4 exercises that will help you master the mountain climber

It’s common to make mistakes while performing mountain climbers, especially if you’ve never tried them before. Here are some moves that work the same muscles; try them first to build strength that will make performing climbers easier.

Plank

Plank

Plank

Being able to perform a solid plank will definitely help you perform mountain climbers properly. Put your hands on the floor below your shoulders, keeping your arms straight. With your back straight and your hips low, lift your body weight up, squeezing your core. Hold this position for 10 seconds. Repeat 10 times.

high knees

high knees

High knees

High knees require the same type of leg movements that mountain climbers do, but instead of being on the ground, you’ll be standing. Hold your arms out to your sides in a “cactus position” with your elbows bent at 90 degrees and your hands pointing up toward the ceiling. Cactus arms mimic the stationary upper body in mountain climbers, which recruits more of your core muscles. Holding your arms steady, bring one knee up toward your chest, stopping at waist height so that you’re making a 90-degree angle at the knee. Alternate your legs, keeping a quick pace. Repeat 10 times per knee.

Plank jack

Plank jack

Plank jack

The plank jack falls in between plank and mountain climbers in terms of intensity, making for a perfect stepping stone. In plank position, begin jumping your feet out and in as if you would if you were doing a standing jumping jack. Keep your core and glutes engaged, and try not to let your hips bounce. Repeat for 10 jumps. (To modify: step each foot out to the side and back instead of jumping.)

squats

squats

Squats

Mountain climbers require strong glutes, so performing squats beforehand will activate these muscles. Standing with your feet shoulder-width apart, bend at the hips as if you’re sitting back into a chair. Stand back up squeezing the glutes at the top, and repeat. Use your glutes and abs to bring your body up and down. Repeat 10 times.

More ways to master the move

This article was originally published on TODAY.com

Source

76 partners are ready to collaborate through the First Wonderful Indonesia Co-Branding Forum (WICF) in 2024.

0

JAKARTA, Indonesia, April 20, 2024 /PRNewswire/ — The Ministry of Tourism & Creative Economy/Creative Economy Agency (Kemenparekraf/Baparekraf) of the Republic of Indonesia, led by the Deputy for Marketing, is organizing the annual Wonderful Indonesia Co-Branding Forum (WICF). Since 2017, this annual event is focusing on coordinating work plans and initiatives between the Ministry of Tourism and Creative Economy and all co-branding partners to promote the Wonderful Indonesia brand effectively.

Mrs. Ni Made Ayu Marthini, the Deputy for Marketing of Indonesia's Ministry of Tourism and Creative Economy
Mrs. Ni Made Ayu Marthini, the Deputy for Marketing of Indonesia’s Ministry of Tourism and Creative Economy

WICF serves as an interactive platform for dialogue between the Government and business players in the tourism and creative economy sectors. It reflects the commitment of the Deputy for Marketing at the Ministry of Tourism and Creative Economy of Indonesia to cultivate a more sophisticated marketing environment, enhance promotional strategies, and promote collaborative partnerships. The primary goals of this forum are to:

  • Increase Partner Engagement: Foster closer ties with co-branding partners to deliver unique tourism and creative economy experiences.
  • Enhance Marketing Programs: Fine-tune marketing campaigns to benefit the tourism and creative economy sectors, promoting sustainable growth.
  • Identify New Collaboration Opportunities: Facilitate discussions to explore fresh collaboration prospects for mutual advantage.

Held at the Ashley Hotel Jakarta, this event was attended by key figures including Mrs. Ni Made Ayu Marthini, the Deputy for Marketing, and Mr. Yohanes De Brito Titus Haridjati, the Director of Marketing Communications. Representatives from all levels of the Indonesian Ministry of Tourism and Creative Economy, along with most of Wonderful Indonesia’s co-branding partners, were also present. At present, there are 129 co-branding partners under Wonderful Indonesia, spanning various business sectors.

“Of course, we want sustainable partnership with our co-branding Wonderful Indonesia, hand-in-hand manifesting green economy, aligned with our policy”,Marketing Deputy, Ni Made Ayu Marthini reaffirming significant concept advocating for green and sustainable tourism. The hope is that this idea receives widespread acceptance and is put into practice by all stakeholders in the tourism and creative economy sectors. This vision key aspects are:

  • Upholding environmental and natural responsibility
  • Boosting local economies through MSMEs
  • Preserving Indonesia’s rich cultural diversity sustainably
  • Providing immersive tourism experiences through the collaborative work of everyone involved, following the ethos of Indonesia Incorporated.

The goal for this year is to establish collaborative programs through partnerships between the Ministry of Tourism and Creative Economy and co-branding partners, aiming for enhanced sustainability. Ultimately, these initiatives will significantly boost Indonesia’s tourism and creative economy competitiveness worldwide.

Source

CONCEPT MEDICAL ANNOUNCES ENROLLMENT OF FIRST PATIENT IN “MAGICAL-ISR” IDE STUDY IN THE US

0

TAMPA, Fla., April 20, 2024 /PRNewswire/ — Concept Medical, a pioneer in innovative drug delivery technologies, proudly announces the commencement of its groundbreaking IDE clinical study, “MAGICAL-ISR” using MagicTouch – Sirolimus drug coated balloon (DCB), for the management of in-stent restenosis (ISR) in coronary artery disease. MagicTouch in ISR indication, had earlier been granted a ‘Breakthrough Device’ designation& later the Investigational Device Exemption (IDE)approval by the US FDA. The first patient enrollment was done at the AtlantiCare Institute, Atlantic City, NJ, by Dr Said Ashraf (MD – Interventional Cardiology) and team.

Concept Medical Announces First Patient Enrollment in Magical ISR IDE Study.
Concept Medical Announces First Patient Enrollment in Magical ISR IDE Study.

The MAGICAL-ISR study aims to assess the safety and efficacy of this Sirolimus DCB in treating ISR, focusing on the proportion of patients avoiding Target Lesion Failure (TLF) within one-year post-procedure. The study was initiated under the guidance of esteemed physicians Dr Martin Leon, Dr Azeem Latib and Dr Ajay J. Kirtane.

MagicTouch represents a revolutionary advancement in coronary intervention, offering a controlled and sustained release of Sirolimus, akin to a drug-eluting stent but without the necessity of implanting permanent scaffold.

“We are thrilled to announce the first enrollment of the MAGICAL-ISR study featuring the MagicTouch Sirolimus drug-eluting balloon technology. This momentous clinical trial will herald an era of safe and efficacious DEB therapy under a variety of clinical and anatomic circumstances to complement and improve the management of complex obstructive coronary disease for our patients in the United States.” expressed Dr Martin Leon, Study Chair and Founder of Cardiovascular Research Foundation (CRF), New York.

Dr Manish Doshi, Founder & Managing Director of Concept Medical added, “The MagicTouch technology has been embraced globally, and its entry into the US market through this study, represents a critical step towards addressing the unmet needs in ISR treatment. Our commitment to innovation and patient safety is unwavering, and we anticipate this study will significantly impact how ISR is treated worldwide.”

Concept Medical has set a benchmark with MagicTouch, the world’s first sirolimus drug coated balloon, which has been widely adopted internationally and honoured with the FDA’s Breakthrough Designation status. The MAGICAL-ISR study, alongside other ongoing IDE clinical studies, underscores the company’s dedication to clinical excellence and innovation.

About Concept Medical:

Concept Medical is headquartered in Tampa, Florida, with a global presence. CM is dedicated to enhancing patient care through innovative research and development of drug delivery technology for vascular and non-vascular diseases, utilizing a unique combination of technology and products with proprietary coating technology that delivers pharmaceutical agents across the luminal surfaces of blood vessels. Concept Medical is the creator of MagicTouch, the world’s first and most utilized Sirolimus Coated Balloon, with a presence in Europe, Asia, Latin America, the Middle East, and all other regions globally where the CE Mark is recognized.

Concept Medical’s revolutionary technology, featuring breakthrough products MagicTouch and Abluminus combined, has been utilized in treating over 500,000 patients worldwide for cardiovascular treatment.

For more information on the MAGICAL-ISR study or Concept Medical’s innovative solutions, please visit www.conceptmedical.com.

Source

FAA will require more rest time for air traffic controllers amid fatigue concerns

0

An American Airlines Airbus A319 airplane takes off past the air traffic control tower at Ronald Reagan Washington National Airport in Arlington, Virginia, January 11, 2023

Saul Loeb | AFP | Getty Images

The head of the Federal Aviation Administration on Friday said the agency will increase the required amount of rest time for air traffic controllers in response to concerns over fatigue amid a staffing shortage.

The changes, which would take effect within 90 days, would require controllers to have at least 10 hours of rest between shifts, up from nine hours, and 12 hours of rest before an overnight shift.

“In my first few months at the helm of the FAA, I toured air traffic control facilities around the country — and heard concerns about schedules that do not always allow controllers to get enough rest,” FAA Administrator Mike Whitaker said in a statement. “With the safety of our controllers and national airspace always top of mind for FAA, I took this very seriously — and we’re taking action.”

The changes come as pressure on the FAA grows to improve air travel safety amid a spate of close calls at airports, as well as mechanical problems at some airlines and production problems at Boeing.

A shortfall of air traffic controllers, made worse by a pause in hiring during the Covid-19 pandemic, has led to forced overtime and packed schedules for staff at some facilities. The agency hired 1,500 controllers last year and plans to hire 1,800 this year. Air traffic controllers in the U.S. are required to retire at age 56.

The announcement came alongside an FAA-ordered report on air traffic controller fatigue, which recommended the new rest requirements.

Source

Zhou Guanyu Takes Center Stage at Shanghai F1 Grand Prix: A Thrilling Home Debut

0

SHANGHAI, April 19, 2024 /PRNewswire/ — On April 19th, during the Shanghai F1 Grand Prix, Zhou Guanyu made his eagerly awaited home debut at the Shanghai International Circuit. As China’s first and currently only F1 driver, Guanyu’s popularity rivals that of superstar drivers, and his presence at this event has garnered significant attention. The F1 Grand Prix – one of the world’s top three sporting events – returns to Shanghai after a five-year hiatus. This year also marks the 20th anniversary of the F1 Chinese Grand Prix. Shanghai has made extensive preparations for this event, and official tickets were immediately sold out upon release, confirming the event’s popularity among Chinese F1 fans.


The popularity of this once “niche” F1 race has surged in China, especially when Zhou Guanyu races in his hometown. As soon as the race was announced, it caused a stir on Chinese social media. As the only Chinese driver to qualify for Formula 1 thus far and the first Chinese driver ever to score on his Formula 1 debut, the opportunity to race in the Grand Prix in his hometown holds special meaning for the driver as well as the Chinese audience. Zhou Guanyu’s achievement marks a watershed moment in Chinese racing history, with a young Chinese face ranking among the 20 greatest drivers on the planet.

The first Chinese F1 driver has gained significant sway not only within China but also overseas. Every race Zhou Guanyu has competed in has seen many Chinese and foreign fans turn out in droves to support him. Undoubtedly, the influence of the rising Chinese star in the world arena is progressively growing with the return of the Chinese Grand Prix, a racing event with a huge global reach.

Since Zhou Guanyu became China’s first F1 driver, both F1 and his popularity in China have surged, and all connected content has become the center of attention. Zhou Guanyu’s debut in China behind the wheel of a C44 has attracted attention, particularly with the presence of Chinese sponsor AMBPOMIAL prominently displayed on the car.

AMBPOMIAL, launched by Yili Group, ranks No.1 among China’s high-end yogurt brands. With the dual distinction of being “first” in their fields, AMBPOMIAL and Zhou Guanyu began their story as early as 2022 when AMBPOMIAL officially announced Zhou Guanyu as the brand’s ambassador. Zhou Guanyu’s spirit of adventure, embodied in his early training abroad and competitive spirit in the world’s top-speed races, has enabled this young Chinese driver to break through all the way, set new records, and carve out his own legend on the racetrack. The partnership was a natural fit, with AMBPOMIAL’s brand innovation concepts being well-suited to Zhou Guanyu’s youthful, energetic, and adventurous persona.


AMBPOMIAL continues to make technological breakthroughs in the field of yogurt products. In 2023, it launched the industry’s first room-temperature yogurt with active probiotics. AMBPOMIAL’s innovation in the field of room-temperature probiotic yogurt has expanded the market for yogurt, mirroring its spokesperson Zhou Guanyu’s breakthrough from zero to one as a Chinese F1 driver.

With the race in full swing, F1 has become synonymous with Shanghai, transforming the city into a massive marketing platform. AMBPOMIAL launched an extensive marketing campaign for the event, including the launch of the co-branded product with Stake F1 Team KICK Sauber and a large-scale ticket giveaway campaign. These events received an overwhelming social media response, enticing many F1 fans and consumers to participate. This highly commercialized top-level race worldwide is gaining popularity among Chinese fans. Among them are avid fans who have ardently followed the race for decades, crossing numerous time zones to see the event live, as well as young viewers who are wildly passionate about F1. AMBPOMIAL has done an excellent job of extending the brand’s consumer base, reaching out to Chinese F1 fans, and getting closer to becoming a household name among younger consumers through a range of consumer activities.

As a leading brand in China’s yogurt industry, AMBPOMIAL’s foray into motorsports reflects its unique strategic vision, leading the way in sports advertising for the yogurt sector. AMBPOMIAL is also Stake F1 Team KICK Sauber’s sponsor, evidenced by the brand’s prominent placement on the C44 body and tires. By signing China’s first F1 driver, Zhou Guanyu, AMBPOMIAL is solidifying its brand influence in the motorsports industry, forging a closer bond with the younger consumer base, and promoting a new, healthier lifestyle.


As the Shanghai F1 Grand Prix unfolds, Zhou Guanyu’s adventurous journey continues. AMBPOMIAL and Zhou Guanyu epitomize the spirit of adventure, pushing boundaries and setting new “firsts” in their respective fields. AMBPOMIAL’s partnership with Zhou Guanyu enters its third year in 2024, while its partnership with Stake F1 Team KICK Sauber enters its sixth year, having begun in 2019 with the brand’s logo appearing on the team’s cars. We believe that by working together more closely, we can spread this spirit to more Chinese consumers. With increased attention and support, we believe that motorsports will also become more popular in China.

Source

Elevating “She Power”: Yiwugo.com’s “Most Excellent Female Bosses” Party Fosters Female Development

0

YIWU, China, April 19, 2024 /PRNewswire/ — Under a sunny sky and amidst the sweet scent of blooming flowers, a grand spring gala unfolded. Yiwugo.com hosted its annual “Most Excellent Female Bosses” Party at the Yiwu Expo Center Hotel on the afternoon of April 18, 2024. Yiwugo.com, the official website of the Yiwu Commodity Market, is the largest commodity wholesale market in the world.

Yiwugo.com hosted its annual “Most Excellent Female Bosses” Party at the Yiwu Expo Center Hotel on the afternoon of April 18, 2024.
Yiwugo.com hosted its annual “Most Excellent Female Bosses” Party at the Yiwu Expo Center Hotel on the afternoon of April 18, 2024.

On that day, the stage was graced by the presence of ten exceptional women entrepreneurs, recognized as the “Most Excellent Female Bosses”. Among them were Fu Jiangyan from Zhangweichao Socks Firm, Sun Lifang from Julia’s Bag, Wang Xiaoqing from Yiwu Duo Can Baking Cake Cup, Wang Xiaohong from Aishang Home, Wang Chunxing from Butterfly Fly Lace Firm, Jin Chengfeng from Lanmo Textiles, Li Hong from Yiwu Hanbang Daily Necessities Firm, Peng Xiaoyu from Yuer.toys, Liu Jianying from Avatar Glue Factory, and Wang Liting from Dongyang Qiansi Craft Weaving Co. Ltd. Additionally, 20 nominees for the event, including Yu Liping from Xingda Ceramics Firm, Tan Chengjiao from Xuping Jewelry, and Bao Qiaoli from Bole Plush Pendant Toy, along with other remarkable women entrepreneurs, also attended the party. Dressed in their finest attire, they collectively showcased the elegance and accomplishments of female business owners in the bustling Yiwu market.

Intense Competition: Newcomers vs. Veterans

In line with past practices, the selection process for this year’s “Most Excellent Female Bosses” began at 0:00 on March 8th, involving all female merchants across zones 1 to 5 of Yiwu International Trade City, Huangyuan Clothing Market, and the production materials market. Since the start of voting, market operators have shown enthusiastic engagement, attracting a large number of participants competing for the awards.

Following a month of fierce competition, the winners have been announced for each award. Among the list of awardees, we find familiar names like Fu Jiangyan and Wang Xiaoqing, who have witnessed the continuous evolution of this event.

“Every year, I actively participate in this selection event. It provides an excellent platform for self-promotion, product promotion, and brand recognition. Additionally, it serves as a medium for exchange and mutual growth, enabling me to learn from others and broaden my horizons, thus driving the development of my business more effectively,” said Fu Jiangyan. She added that through this platform, she has gained recognition from both domestic and international buyers, making her company’s brand and herself the top choice for customer purchases.

Among the awardees, there are also several “new faces” on the list, including Liu Jianying, who has injected the “Most Excellent Female Bosses” event with new vitality.

“We are the primary manufacturer specializing in various adhesive products. With a high degree of outward orientation, our products are exported to regions including Europe, America, South America, and Southeast Asia. However, as they say, ‘even the finest wine needs a good market’. By participating in this selection event, we aim to enhance our brand recognition, and expand our presence in overseas markets, to create more business opportunities,” explained Liu Jianying. Despite being her first time participating in this competition, Liu Jianying expressed her surprise at the event’s ability to attract customers. She exclaimed, “Every day, we receive orders from customers who found us through Yiwugo.com. They not only support us but also cheer for us.”

It is due to the collective efforts of these “familiar faces” and “new faces” that breathe life into Yiwugo.com’s “Most Excellent Female Bosses” selection event, infusing it with endless charm and vitality. So far, this event has evolved into one of the foremost brand selection activities in the Yiwu market, capturing significant attention each spring.

Platform Elevates “She Power”

One of the distinctive characteristics of the Yiwu market lies in its division of labor: men oversee production while women manage retail. This silently agreed-upon arrangement, though informal, has proven to be highly pragmatic. It is this very model that provides female business owners with extensive space for career advancement and growth.

According to the latest statistics from Yiwugo.com, female merchants make up approximately 53% of the workforce in the Yiwu market. These “female bosses” continue to play an indispensable role in the market, serving as a driving force behind the ongoing growth and development of Yiwugo.com.

Since 2016, Yiwugo.com has consistently hosted the “Most Excellent Female Bosses” event, aimed at recognizing and promoting exceptional female business owners. This initiative seeks to spotlight the top-tier brands and products behind these female entrepreneurs, thereby fostering the indispensable “She Power” necessary for cultivating a thriving marketplace.

Up to now, this selection event has been held for nine consecutive years, identifying numerous outstanding female merchants. Through this initiative, they, along with their businesses and products, have garnered visibility and recognition among a broader audience. These female entrepreneurs stand as exemplary models of female innovation and entrepreneurship in the Yiwu market. Embracing opportunities for development, they stay grounded in their profession, nurture their primary ventures, explore and broaden their horizons, and represent the spirit of women in today’s entrepreneurial landscape.

“In the era of the digital economy, Yiwugo.com will continue to play a leading and driving role as a platform. Through initiatives like the ‘Most Excellent Female Bosses’ selection event, we aim to promote outstanding female entrepreneurs across all sectors of society, offering inspiration for the growth of more female merchants and the enterprises they represent. We are empowering ‘her’ and propelling their progress,” stated Wang Jianjun, General Manager of Yiwugo.com.

Source