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FJ SafeSpace Revolutionises Indoor Air Purification

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March 14, 2024

FJ SafeSpace Revolutionises Indoor Air Purification

~ Unveiling the BioZone Photoplasma™ Technology and Air Quality Monitoring Solutions in FJ SafeSpace’s Line of Innovative Products ~

SINGAPORE, March 14, 2024 /PRNewswire/ — FJ SafeSpace, a trailblazer in air purification solutions, is revolutionising the industry with its usage of BioZone Advanced Photoplasma™ technology, a key component in their existing line-up of state-of-the-art air purification products and uHoo’s advanced indoor air quality monitoring system.

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Transforming Workspaces: BioZone PhotoPlasma™ Air Purification @ Swiss Bank, Singapore

In some instances, indoor air may be worse than outdoor air. A host of health symptoms experienced by many at work or at home are caused by indoor air pollution, chemicals, bacteria, viruses, mould, and even uncomfortable odours. Hence, FJ SafeSpace advocates the importance of keeping the air inside industrial, commercial and residential spaces clean and safe to protect the health of employees and loved ones.

Why BioZone PhotoPlasma™

BioZone’s patented technology transforms atmospheric air into Cold Oxygen Plasma, also known as Photoplasma™ using a UV-Plasma lamp. Photoplasma™, a highly reactive oxygen species, actively seeks and annihilates airborne contaminants, mirroring the potent purification processes found in nature and serves as an eco- friendly, chemical-free and safe method for breaking down harmful pollutants, and ensuring cleaner air for all.

The advanced Photoplasma™ technology’s uniqueness lies in its ability to quickly and actively tear apart both airborne & surface borne impurities and being able to cover non-airtight spaces and reach even non-UV accessible areas, making it an ideal solution for combatting a wide range of chemical and organic contaminants including yeast, mould, bacteria, fungi, odours and viruses. Through this process, FJ SafeSpace offers a versatile solution for diverse indoor environments and is improving the quality of people’s life in variety of spaces, including homes, offices, malls, hospitals, gyms, hotels, airports and most recently, a leading Swiss private bank in Singapore.

BioZone PhotoPlasma™ air purification systems have also gained recognition from international authoritative organisations including HACCP Australia, SGS Fimko, Underwriters Laboratories, NSF, RoHS and are certified as Reach Compliant, attaining the ISO 14001 certification. Additionally, the Biozone Photoplasma™ technology has also been independently tested by CNRS, The National Scientific Research Center of France, proving its efficacy against the H5 Avian flu virus, by eliminating 99.9998% of the virus in less than 0.44 seconds.

As part of its holistic service, FJ SafeSpace sets a new standard for corporate wellness by monitoring and ensuring the purity of the air breathed by every employee by partnering with uHoo, to offer uHoo Aura, a state-of-the-art SMART air monitoring sensor certified by the Singapore Green Building Council. This solution simplifies the journey for corporations who are seeking to attain green building and sustainability certifications such as LEED, WELL, BREAMM, Fitwell, Green Mark, and RESET, among others. uHoo Aura is designed for seamless integration and syncs with any software or existing Building Management System, ensuring a cleaner, healthier environment without the hassle of complex tech upgrades. Through its centralised dashboard via mobile app or web browser, uHoo Aura allows users to track 13 – 15 environmental indicators including temperature, humidity, carbon dioxide, carbon monoxide, particle pollution, volatile organic compounds, formaldehyde and virus index, and will be alerted if any of the parameters exceed acceptable thresholds. Appointed as official distributor of uHoo in Singapore, FJ SafeSpace works closely with M&E consultants, property and facilities managers, health and safety officers, and sustainability consultants. FJ SafeSpace has successfully installed 24 units of uHoo Aura smart air monitoring sensors in strategic locations of the Swiss private bank recently.

Satisfied with the recent installation of an air purifying system in my office, as Director and co-founder of KPP Packaging Pte Ltd, Ms. Josephine Low expresses her satisfaction, noting significant improvements in various aspects. She has observed heightened energy levels among her staff and a noticeable decrease in absenteeism due to illnesses in less than a month since installation. Ms. Low firmly believes that the enhanced air quality has become an obvious factor in fostering a healthier and more productive work environment. Additionally, she highlights the disappearance of lingering odours in the pantry as a notable benefit of the system.

“We are immensely proud of the positive impact our BioZone advanced Photoplasma™ technology and uHoo smart air monitoring capabilities have on various sectors. The testimonials from home and business owners alike underscore the efficacy and versatility of our air purification and air quality monitoring solutions,” states Mr Jay Choy, Founder & COD (Chief of Defence – The Indoor Generation) of FJ SafeSpace.

FJ SafeSpace remains at the forefront of innovation, committed to providing solutions that contribute to a safer and healthier world. To find out more on what FJ SafeSpace has to offer, please contact +65 9738 0302, or click here.

Source: FJ SAFESPACE PTE. LTD.

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16 exercises to strengthen and tone your hamstrings

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March 13, 2024

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16 exercises to strengthen and tone your hamstrings

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You likely incorporate hamstring workouts into your routine with the goal of toning and strengthening the legs. And while that is a benefit of working the muscle group, it’s far from the only one.

The hamstring muscles are actually crucial for almost all of our daily movements. The hamstrings contribute greatly to how powerful you are when walking, jumping or running, so having strong hamstrings can also help both athletic performance and everyday life. Not only that, but they affect both the knee and the hip, so keeping them healthy contributes to the health and stability of both of those joints. Tightness in the hamstrings can also contribute to low back pain.

Here’s everything you need to know about the hamstring muscles and the 16 best hamstring exercises to add to your workout routine.

What are the hamstring muscles?

Your hamstring muscles run down the back of each thigh, from the hip to the knee. You use these muscle to perform most basic everyday movements, like standing, walking, bending the knees and squatting down to pick something up.

The hamstring muscles include: biceps femoris, semimembranosus and semitendinosus. They work together to help you flex (bend) your knees and extend your hips. Basically any movement that you do with your legs is initiated or supported by the hamstrings.

What causes weak hamstrings?

If you spend a lot of time sitting during the day, the hamstrings can get overstretched and weaken — because you’re literally sitting on them. Weakness in the hamstrings can contribute to knee, hip and low-back pain.

Most people tend to be quad-dominant, meaning that their quadriceps muscles are stronger than their hamstrings. While it’s normal for the larger muscles of the quadriceps to be a bit stronger than the hamstrings, too much of a strength imbalance in the legs can create problems — like instability in the knee joint that can lead to pain or injury.

What happens if you have tight hamstrings?

Tight hamstring muscles can lead to pain and injury in the knee, hip and lower back. But if your hamstrings are tight, it doesn’t necessarily mean that they are strong. So, while it may seem counter-intuitive, you still need to exercise your hamstrings if they’re tight. But you also need to stretch. Yoga and active, isolated stretching are great for stretching the hamstrings.

What causes hamstring muscle pain?

Hamstring muscle pain can be caused by activities that strain or overstretch the muscles, like sudden movements, running or lifting heavy weights. Signs that it’s time to rest and stop working the area include sharp pain, swelling, difficulty walking or muscle weakness. Resting the muscles, applying ice and gentle stretching can help alleviate the pain.

Doing regular strength training that works the hamstrings, as well as regularly stretching the hamstrings, can help prevent pain and injury. Strength training can be done every other day, giving the muscles a day in between to rest and repair. Stretching can be done daily.

Best hamstring exercises

As a certified personal trainer and Pilates instructor, I recommend incorporating hamstring exercises into your workout routine to help improve your overall fitness and mobility. Whether you’re looking to improve your athletic performance, tone your lower body or just want to feel stronger or more comfortable in everyday movement, these exercises will get the job done — no equipment needed!

But first, a tip when working your hamstrings: start slow. Hamstring injuries are common so be sure to warm up properly, focus on quality over quantity, and stretch afterward to avoid injury.

Downward dog

Start in a plank position with your shoulders over your wrists. Pull your naval in toward your spine and reach your butt up toward the ceiling. Form a “V” with your body with your heels reaching down toward the ground. Press down through your toes and your fingers to stretch the legs and the underarms. Bend one knee and then the other knee. Hold the stretch for 3 breaths.

Legs up the wall

Sit down next to a walk. Slowly lie down and scoot your bottom toward the wall. Extend your legs straight up along the wall. Try to straighten your knees, but if your hamstrings are tight you can keep your knees slightly bent. Flex your feet and squeeze your quads. Feel a stretch behind the legs in the hamstrings.

Good mornings

Start with your feet shoulder-width apart, with your hands placed behind your head. Focus on keeping your shoulders back and your core muscles engaged. Take a deep breath in and on the exhale, hinge at the hips, bending your chest toward the floor until your body forms an upside-down “L” shape. You should feel a slight stretch in your hamstrings. If you feel any pain or uncomfortable pulling, you’ve lowered too far! Slowly move back into a standing position on your exhale. Squeeze the glutes and hamstrings to return to standing tall. Repeat.

Crab walk

Start sitting on the ground with your knees bent. Place your hands two inches behind you with your palms flat on the ground and your fingers pointing away from your body. Step your right foot forward as you simultaneously move your left hand forward. Then step your left foot forward as you move your right hand forward. Continue walking forward for a total of 10 reps (or as far as your space allows). You can also try walking backwards as well!

Reverse lunge

Stand with your feet hips-width apart. Step the right foot back into a lunge position. Engage your abs and lower your right leg down until your knee almost touches the floor. Both knees should be at a 90-degree angle. Step forward to the starting position and then repeat 10 times before switching sides.

Single leg deadlift

Stand with your feet as wide as your hips. Put your weight into your left leg and come up on to your right toe, using it as a kickstand for balance. Begin to hinge at your waist, keeping your left knee soft. Place your hands on your hips for balance. Continue to hinge forward as you slowly lift your right leg up and back until your body forms a straight line from head to toe. Ensure that your hips stay square to the ground. Pause, and then return to the starting position and repeat.

Standing reverse leg lifts

Stand tall and shift your body weight to your right leg. Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg. Slowly lower the leg back down and perform 10 times on this side. To switch sides, shift your body weight to your left leg, and raise your right leg back and up.

Side lunge

Stand tall with a straight back and your feet shoulder-width apart. Keeping your weight in your heels and your left leg straight, take a big step to the side with your right leg until the knee is bent around 90 degrees. Slowly and with control, push down through the right heel to press back up to the starting position and alternate sides. When stepping to the side and bending your knee, focus on lowering your hips (like you’re doing a squat) at the same time, and avoid leaning forward.

Curtsy lunge

Standing with your feet as wide as your shoulders, step your right foot back behind and to the left of your left foot. Bend both knees as you lower down into a lunge in this curtsy position. Then press down through your left heel to bring your right leg back to center. Perform 10 reps and then switch sides.

Glute bridge

Lie on your back with your knees bent and your feet flat on the floor a few inches from your butt. Keeping your heels on the ground, lift your hips up and squeeze your glutes and hamstrings. You should form a straight line from your upper back to your knees. Pull your belly button in toward your spine, and slowly lower down one vertebra at a time. Repeat.

Single leg glute bridge

Starting in the same position as your standard glute bridge, lie on your back with your knees bent and feet flat on the floor in front of you. With this variation, start by keeping your left heel on the ground, and raise your right leg straight up in the air. Squeeze the glute and hamstring muscles, keeping your core activated as you lift your hips. Keeping your right leg raised, slowly lower your hips back to the floor. Repeat for 10 res. Then switch to the other side, keeping your right heel on the ground and raising your left leg.

Glute bridge walkout

A final variation of the glute bridge, this move will start just like the original. Once your hips are up in the raised position, pause and hold for a breath. Alternating feet, slowly “walk” your legs away from your butt until the legs are almost straight. Be careful to keep your low back supported by keeping your abs engaged. Then, slowly “walk” your feet back toward you until you are back into the bridge position. Repeat.

Donkey kicks

Start on all fours with your hands under your shoulders, fingers spread wide, and knees directly below your hips. Press evenly into both hands and maintain this balance throughout. Keep your back straight and abs tight. Maintaining the 90-degree bend in your right leg, kick your heel straight up toward the ceiling. Only go as far as you can without arching the back or letting your hips start to angle outward. Lower the leg back down with control and then alternate legs. To further activate the hamstring, you can squeeze a water bottle or dumbbell behind your knees.

Donkey kick into fire hydrant

Perform the donkey kick, reaching the right leg up toward the ceiling. Then once you come back to center, immediately open the right knee up toward the side of the room, keeping the knee bent at 90 degrees, into the fire hydrant. Continue alternating, repeating 10 times before switching sides.

Reverse leg lift

Reach your right leg behind you and straighten it. Point the toes. Then lift the leg up as high as your hip, squeezing your right glute, and lower it down. Repeat 10 times and then switch sides.

Backward leg lift into side leg lift

Perform the reverse leg lift. After you tap the toes down on the ground, lift the leg up and around to the right so that the leg goes out to the side of the right hip. Perform a side leg lift and then lift the leg up and back to the backward leg lift position and tap the toes onto the ground. Repeat 10 times and then switch sides.

This article was originally published on TODAY.com

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Global Campaign “Only in Madrid” launches in Malaysia, shining a spotlight on Spain’s unique capital city

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March 13, 2024

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Global Campaign “Only in Madrid” launches in Malaysia, shining a spotlight on Spain’s unique capital city

On the occasion of this launching, four Asian celebrities have been appointed as new international ambassadors for the Madrid brand

KUALA LUMPUR, Malaysia, March 13, 2024 /PRNewswire/ — MADRID TURISMO by IFEMA Madrid has announced the launch of its global creative campaign “Only in Madrid” in Malaysia. The campaign aims to promote the city and the greater region of Madrid to a global audience establishing it as a must-visit travel destination.

MADRID TURISMO by IFEMA Madrid has announced the launch of its global creative campaign “Only in Madrid” in Malaysia. The campaign aims to promote the city and the greater region of Madrid to a global audience establishing it as a must-visit travel destination.

It has also added influencer Ayana Moon, entrepreneurs and actors Raffi & Nagita, and actor Yang Dong-Geun as the newest ambassadors of the Madrid brand, in their second ever ambassador appointments. The initiative is part of the Key Opinion Leaders (KOLs) and Influencer Marketing Campaign that is being carried out to promote Madrid in Asia.

MADRID TURISMO by IFEMA MADRID is a joint project of the Regional Government of Madrid, Madrid City Council and IFEMA Madrid to promote Madrid as a tourist destination in international outbound tourism markets, as well as to strengthen the Madrid brand internationally.

The “Only in Madrid” campaign highlights the distinctive mix of art, culture, gastronomy, shopping, vibrancy, and unique lifestyle that has propelled Madrid to become a must-visit city in Europe.

Madrid is home to the largest Royal Palace in the world and other beautiful landmarks such as Plaza Mayor, El Prado Museum and Real Madrid’s Bernabeu Stadium. Each neighbourhood of Madrid is distinct and unique, from funky-alternative Malasaña to chic and high-end Salamanca where visitors can indulge in the glamorous world of shopping, dining and Flamenco.

Beyond the glitz and bustle of the Spanish capital, is the lesser-known but no less fascinating side of Greater Madrid. Just a short drive away is lush countryside, steeped in history and culture, where quaint mediaeval towns, picture-perfect wineries and scenic parks are a welcome change from city life.

The area of Greater Madrid is also home to the UNESCO heritage triangle of Alcalá de Henares, San Lorenzo de El Escorial and Aranjuez, located less than an hour’s drive from the city centre. And within only 30 minutes from the city is the equally stunning rural beauty of Patones, Chinchón and the vineyards of San Martín de Valdeiglesias.

Madrid will have more than 2,700 luxury hotel rooms by the end of 2023, up 50% from a decade ago according to a report by JLL. The city has 33 new hotels in the pipeline, half of them in the upscale segment. Madrid’s hotel investment came to a record 802 million euros in 2022.

Most recently, The Four Seasons Hotel opened near the central Puerta del Sol boasting a 1,500 square metre complex that includes a shopping mall for luxury brands including Dior and Hermes and the nearby Ritz has recently been upgraded to the luxury Mandarin Oriental Ritz brand.

Home to the world’s most luxe labels and fast fashion – from Loewe, Balenciaga and Manolo Blahnik to Zara and Mango – these foundations and their history make Madrid one of the most influential international fashion capitals in the world. Even for those who prefer to veer away from the glitz of high fashion, shoppers can still expect to find locally produced garments and articles in Madrid’s atelier routes of extraordinary quality that are relatively affordable compared to international brands.

The famous atelier routes consist of small and medium-sized firms that work in line with the values of ‘slow fashion’, and that focus on making timeless designs, using local labour, exquisite tailoring, and quality materials and fabrics. In fact, Spain is one of the few European countries that preserves the craft of artisanal fabric, celebrating generations of craftsmen and is the quintessential destination to discover, enjoy and consume Spanish fashion.

As much as Madrid is synonymous with fashion, gastronomy and cuisine permeates all aspects of culture and life. Be it traditional Sunday lunch with family, tapas crawls with friends, or hours spent at the markets picking up the freshest local produce, Madrid’s culture revolves heavily around food.

Only in Madrid can you eat at the world’s oldest restaurant, Restaurant Botin, a historic gem that dates back to 1725 serving some of the best examples of traditional cuisine that Marid has to offer.

The MICHELIN Guide Spain recently announced the Michelin-star awarded restaurants in Madrid for 2024. The foodie paradise now boasts 28 restaurants with 36 stars, confidently climbing the Michelin ranks and settling as one of the world’s top gastronomic destinations.

MADRID TURISMO by IFEMA MADRID is an initiative promoted by the Regional Government of Madrid, Madrid City Council and IFEMA MADRID to position Madrid as one of the world’s leading tourist destinations in long-haul outbound markets. Its objective is to position Madrid as a major leisure destination, the world’s largest cultural destination and a benchmark capital in luxury and high-impact tourism, consolidating lifestyle as a major differentiating aspect of Madrid with respect to its competing destinations.

During the first year of the campaign launch, promotional actions have been implemented in 16 countries, including Thailand, Singapore, Indonesia, Malaysia, China, Korea and Japan. The project includes; major B2B and B2C digital marketing campaigns, campaign sites in 11 languages, the development of branded content pieces in major general and economic media, co-marketing actions with paid media and TTOOs, key opinion leaders (KOLs) and influencer marketing campaigns, presentations at the long-haul inbound markets, and the production and generation of content for the #onlyinmadrid campaign – all aiming to fortify Madrid’s presence as a top tourism destination for Asian travellers.

Within this framework, MADRID TURISMO by IFEMA MADRID has appointed four Asian celebrities of particular relevance in Indonesia, Malaysia and Korea, as new International Ambassadors of the Madrid brand. These celebrities have been invited to discover the cultural, social, gastronomic, historical and leisure richness of the Madrid Region.

IFEMA Madrid´s Managing Director, Juan Arrizabalaga, and the Director of Madrid Turismo by IFEMA Madrid, Yolanda Perdomo, presented these appointments to the new international ambassadors, together with what has become the symbol of these awards, the Spanish capes designed by the firm OTEYZA. They were accompanied by Lara Benito – known as Lara in Korea – a Singer, model and actress of Madrid origin, famous in South Korea for her affluent television appearances.

South Korean influencer Ayana Moon, current brand ambassador for Dyson and Wardah Cosmetic; Indonesian entrepreneurs, musicians and actors Raffi & Nagita (Rans), brand ambassadors for Grab, Alfamart and Si Cepat; and the South Korean actor, rapper and dancer Yang Dong-Geun, star of the second season of the popular series ‘The Squid Game’, have been appointed Ambassadors of Madrid Turismo, which will help to promote the Madrid brand in their areas of influence.

This will also help to foster it as one of Europe’s preferred tourist destinations, highlighting its lifestyle, gastronomy, cultural and leisure offerings, as well as its rich heritage. The new Ambassadors were able to learn about these and other aspects of the region throughout their visit to Madrid, during which they visited emblematic places and important landmarks in the capital. They were also able to attend various shows of the Mercedes-Benz Fashion Week Madrid catwalk.

Relevant celebrities with a big impact in Asia.

Ayana Moon is the current brand ambassador for Dyson and Wardah Cosmetic. A native of South Korea, but a resident of Malaysia, Ayana Moon passionately promotes cultural understanding through her social media profiles and shares her faith through her content. She has over 1.7 million followers on Instagram.

Raffi Ahmad & Nagita Slavina are a couple of Indonesian entrepreneurs, musicians and actors with 71 million followers on TikTok, 75 million followers on Instagram and 25.4 million followers on their YouTube channel. They have won awards for their work as presenters in Asia including SCTV Awards 2021 and 2022, and RCTI+ Indonesian Digital Awards. In addition, they received the World Cultural International Forum Award 2023 for their great success in social media in Asia.

Yang Dong-Geun is a popular South Korean actor and artist, famous for playing the lead role in the second season of the hit Netflix series ‘The Squid Game’. He has also appeared in other TV shows such as ‘Moving’ and ‘Cheer Up’.

Fostering air connectivity with Asia.

MADRID TURISMO by IFEMA MADRID has signed an agreement with Iberia framed in the new route between Madrid and Doha to connect Asia and Spain, which in turn offers connectivity from 44 destinations in Asia, 29 in Africa and 26 in the Middle East to the Spanish capital. This new route is estimated to generate an economic impact for the Madrid region of €55 million in the first year.

In July, last year, Iberia joined the world’s largest airline joint business created by British Airways and Qatar Airways and, thanks to this alliance, in December, it operated its inaugural flight to the Qatari capital city. This flight is added to the two daily flights offered by Qatar Airways. The combined schedule offers morning, afternoon, and evening departures for travellers between the two capital cities, and hundreds of connections in each hub.

The Iberia´s aircraft operating this route is the Airbus A330-200, a twin-engine which is 15% more efficient, with a capacity for 288 passengers, 19 in Business Class and 269 in Economy, which means that this year, the Spanish airline will offer more than 210,000 seats between both capitals.

About MADRID TURISMO by IFEMA MADRID

MADRID TURISMO by IFEMA MADRID has a total budget of 36 million euros to invest in promotional actions in the long-haul inbound markets until December 2024. The main goal of this initiative is to position Madrid as an outstanding and first-class holiday destination, the largest cultural destination in the world, consolidating the “madrileño” lifestyle as a major differentiating aspect of Madrid vs. its competing destinations.

More information on MADRID TURISMO by IFEMA MADRID | IFEMA MADRID

For more information on Madrid and things to see, do and experience please visit:
https://www.turismomadrid.es/en/
https://www.esmadrid.com/en

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Breaks the Barriers: Skincare Tech Brand AMIRO Empowers Women Through #AmiroInspire Initiative

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March 13, 2024

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SHENZHEN, China, March 13, 2024 /PRNewswire/ — Aligned with the theme “Inspire Inclusion” for International Women’s Day 2024, AMIRO, a premier provider of beauty and skincare tech solutions, reinforces its dedication to making beauty accessible and promoting women’s empowerment with the introduction of its #AmiroInspire initiative.

As part of this initiative, AMIRO has joined forces with four inspiring individuals who, from their wheelchairs, are enhancing the meaning of beauty. Through this “Beauty Without Barriers” program, their collective mission is to break down barriers in the pursuit of beauty and inspire everyone to express their unique beauty. Together, they are conveying a powerful message: beauty is a universal pursuit.

Among them, Stefanie Schaffer, whose life transformed after a boating accident at 22, resulting in the loss of her lower limbs and a spinal injury. Overcoming adversity, Stefanie now shines as a model, content creator, and author, seizing life’s opportunities with vigor. She recounts her early experiences of isolation stemming from her disability and a lack of community ties, which led to profound loneliness. Her turning point came when she discovered an online group of individuals with similar disabilities.

“When l think of inspire inclusion, I think of the many women that l am lucky to know in this disability community that not only break barriers but help others to do the same, whether it’s through creating content on social media, modeling for brands, participating in adaptive sports, working in a male dominated field or something else, disabled women are showing up and inspiring inclusion,” said Stefanie.

Stefanie believes that lack of access is what can literally prevent the disabled group from being included. This is a challenge faced by almost every person with disabilities, and it’s the reason AMIRO persists in its mission and strive to bring a more convenient beauty experience to every user, recognizing the importance of accessibility and inclusivity.

This program is a testament to AMIRO’s commitment to its mission and has been making strides for quite some time. After several months of using the AMIRO R3 Turbo Facial RF Skin Tightening Device, Stefanie has discovered the pleasure of having access to premium facial treatments right in the comfort of her home. She appreciates the convenience and liberation from the hassles of scheduling and accessibility concerns.

As a home beauty device brand, AMIRO’s vision is to make beauty accessible for everyone. In the journey to realize this vision, AMIRO is not alone. On this year’s International Women’s Day, AMIRO partnered with Equality Now, a non-governmental organization dedicated to advocating for the protection and promotion of women’s and girls’ human rights. Together, they aim to empower individuals to live fearlessly, freely, and confidently, fostering a more equal and inclusive world for women.

Moreover, AMIRO has partnered with the renowned Cassandra Bankson, a skincare expert and medical aesthetician boasting over 10 years of experience. Drawing from personal struggles, Cassandra revealed her past obsession with appearance over talent. However, overcoming acne and aiding women with their insecurities taught her the profound depth of beauty beyond the skin.

Echoing Cassandra’s sentiments, AMIRO provides technology-driven beauty solutions that supports women to embrace their skin in its natural state. Rather than limiting its efforts to a single day of celebration, AMIRO maintains a steadfast commitment to enhancing the simplicity and efficacy of at-home skincare routines. Looking ahead, the brand is dedicated to providing continuous support to help individuals from all backgrounds reach their beauty aspirations.

About AMIRO

AMIRO, a beauty and skincare technology brand founded in 2015, has been delivering joy and harmony through its technologically advanced home beauty and personal care electronic products. With over 38 international design awards, AMIRO is your trusted skincare partner that offers portable, short-acting, and long-lasting solutions to improve skincare efficiency.

Upholding the idea of “Revitalize beauty through science”, AMIRO’s products are designed to be affordable, high-quality, and supported by clinical data. With a commitment to sustainability and innovation and a vision of becoming the world’s leading precision skincare group, AMIRO is dedicated to providing skincare solutions that make women of all ages feel confident and beautiful.

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The Adecco Group: 2023 ANNUAL REPORT

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March 13, 2024

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AD HOC ANNOUNCEMENT pursuant to Art. 53 Listing Rules of SIX Swiss Exchange

ZURICH, Switzerland, March 13, 2024 /PRNewswire/ — The Adecco Group 2023 Annual Report is now available in the Ad Hoc section of the Group’s website. Please also refer to the dedicated Annual Report section.

2023 Annual Report (PDF)

Financial calendar

AGM 11 April 2024
Ex-Dividend date 16 April 2024
Q1 2024 Results 7 May 2024
Q2 2024 / Half Year 2024 Results 6 August 2024
Q3 2024 Results 5 November 2024

About The Adecco Group

The Adecco Group is the world’s leading talent company. Our purpose is making the future work for everyone. Through our three global business units – Adecco, Akkodis and LHH – across 60 countries, we enable sustainable and lifelong employability for individuals, deliver digital and engineering solutions to power the Smart Industry transformation and empower organisations to optimise their workforces. The Adecco Group leads by example and is committed to an inclusive culture, fostering sustainable employability, and supporting resilient economies and communities. The Adecco Group AG is headquartered in Zurich, Switzerland (ISIN: CH0012138605) and listed on the SIX Swiss Exchange (ADEN).

Important notice about forward-looking information

Information in this release may involve guidance, expectations, beliefs, plans, intentions, or strategies regarding the future. These forward-looking statements involve risks and uncertainties. All forward-looking statements included in this release are based on information available to Adecco Group AG as of the date of this release, and we assume no duty to update any such forward-looking statements. The forward-looking statements in this release are not guarantees of future performance and actual results could differ materially from our current expectations. Numerous factors could cause or contribute to such differences. Factors that could affect the Company’s forward-looking statements include, among other things: global GDP trends and the demand for temporary work; the impact of the global outbreak of novel coronavirus disease (COVID); changes in regulation of temporary work; intense competition in the markets in which the Company operates; integration of acquired companies; changes in the Company’s ability to attract and retain qualified internal and external personnel or clients, the potential impact of disruptions related to IT; any adverse developments in existing commercial relationships, disputes or legal and tax proceedings.

For further information please contact:

Investor Relations
investor.relations@adeccogroup.com
+41 (0)44 878 88 88

Press Office
media@adeccogroup.com
+44 (0) 20 4592 0646

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‘Warm and classy’: Brighten up a dark corner with this tiny $12 lamp from Target

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March 12, 2024

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‘Warm and classy’: Brighten up a dark corner with this tiny $12 lamp from Target

There’s nothing worse than a dim kitchen when you’re trying to cook. Not only is it hard to see your ingredients or read a recipe, it can make slicing and dicing downright dangerous. Still, some homes and apartments weren’t constructed with cooking in mind. There’s an easy fix for a dark kitchen, though, and it’s hiding at Target — meet Threshold’s Mini Rattan Wrap Stick Table Lamp.

Target

This compact lamp is well-suited to smaller nooks and crannies, like under kitchen cabinets.

$12 at Target

This petite lamp measures 14 inches by 6.5 inches, and it works just as easily in the kitchen as it does on a bedside table. Small enough to fit into tight corners and underneath cabinets, its details still make it feel slightly elevated. From its brass-colored base and pull switch to its rattan-covered post, it looks like it should cost you way more than $12.

Whether you pop it on top of your cookbooks or behind your salt and pepper shakers, this light gives off a great glow (that also won’t be too bright while you’re cooking). Flick it on and forgo your overhead light at night or in the morning, and set a cozy mood for a quick snack or breakfast. It weighs just over a pound and has a 5-foot cord, so you can move it around as needed without much effort.

Target Mini Rattan Wrap Stick Table Lamp — This lamp is a quick, easy way to add a little warmth to a room without splurging. (Target)

Threshold’s Mini Rattan Wrap Stick Table Lamp has earned 4.7 out of 5 stars from Target shoppers, and plenty of rave reviews to go along with the stellar rating.

One happy shopper called it the “perfect little lamp” and shared: “Bought these when they were $12 each. Have them all around my apartment. Love them. Very warm and classy looking.”

Another five-star fan declared the lamp “one of my favorite pieces.” The reviewer uses it “in my kitchen for some warmer light, and it is adorable.”

A savvy customer explained: “I bought this [lamp] and use a battery-powered screw in-base bulb, with a tiny remote. If you use it this way, you can move it anywhere in your house. The lamp is neutral and goes with anything. I also have two other mini lamps from Target and they are used everywhere. One is in my kitchen, one in the family room and this new one also in the family room. Nice, subtle light.”

“Cutest mini lamp at a great price point,” said a final shopper. “I placed this in a nook in my kitchen. The only downside in my opinion is the black cord is not attractive and [I’m] finding it hard to hide.”

Target

The brass and rattan details are neutral and classy enough for just about any setting.

$12 at Target

The reviews quoted above reflect the most recent versions at the time of publication.

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Northern Health Selects Datos Health for Care Pathway Automation

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March 12, 2024

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Northern Health Selects Datos Health for Care Pathway Automation

MELBOURNE, Australia, March 13, 2024 /PRNewswire/ — Datos Health, a global leader in remote care automation, announced today the company’s Open Care platform, was chosen by Northern Health, a major Australian healthcare provider. Northern Health has partnered with Datos Health to develop innovative digital care models to enable a healthier community by improving the health outcomes that matter most to patients. This includes being able to deliver the right care, at the right time, in the right place, by utilising remote patient monitoring.

Datos Health’s Open Care platform replaces rigid RPM solutions with a comprehensive platform for hybrid care delivery. The company’s streamlined solution empowers healthcare organisations like Northern Health to customise remote care protocols to fit their unique approach to healthcare. Clinicians can easily adjust workflows as needed, with changes instantly translated into patient CareApps that deliver automated assisted self-care.

Northern Health will integrate the Open Care platform into its virtual cardiac rehabilitation, back pain, lung cancer, severe asthma and gestational diabetes programs with plans to expand Datos into other programs to support their community’s healthcare needs into the future.

Datos Health will leverage IKAO Health, its Australian-based partner for their experience implementing localised solutions to meet the unique issues facing healthcare providers and to deliver on-the-ground support and service to Northern Health.

Northern Health is committed to delivering safe, person-centred and value-based care by redesigning models of care to improve patient outcomes, automating clinical workflows to reduce administrative burden for clinicians and enhancing greater access to care for patients. The Datos platform offers exceptional flexibility and a seamless user experience for both patients and clinicians. Moreover, its ability to provide real-time data visualisations, ensures that clinicians can tailor and personalise care plans. Northern Health is dedicated to advancing health equity within its diverse community, empowering patients to better self-manage their health, monitor and track their progress over time, and access trusted educational resources.

“Northern Health is creating a future where virtual care models enable a healthier community,” said Dr. Katharine See, Chief Health Outcomes Officer and Director of Respiratory Medicine at Northern Health. “We’re a pioneer in implementing digital health solutions that cater to the changing needs of our community. With Datos Health, we’re enabling our healthcare professionals to offer exceptional virtual care options, that are not dependent on patients being in hospital. We look forward to working with Datos Health to roll out even more innovative digital health programs that support our community,” she continued.

“We’re honoured to have been chosen by such a respected healthcare organisation and we look forward to working with Northern Health to design new and innovative care models,” said Uri Bettesh, Founder and CEO of Datos Health. “Together with our local partner, IKAO Health, we’ve developed an excellent grasp of the intricacies of the Australian healthcare system. Our partnership with Northern Health is an excellent next step on our road to increasing access to care for Australia’s highly diverse patient population, and our continuing expansion in the Asia-Pacific region,” he concluded.

About Northern Health
Northern Health is a major provider of comprehensive health services in Melbourne’s rapidly growing outer north, catering to a vibrant community of diverse backgrounds. Across five main campuses, Northern Health delivers acute, maternity, sub-acute, mental health, specialist, community and home-based services. Handling over 110,000 emergency cases annually and supporting 114,000 admissions, their commitment extends to ensuring accessible care for all, irrespective of language or culture. With over 8,500 dedicated professionals, they are committed to providing exceptional healthcare tailored to each individual, promoting well-being across Melbourne’s dynamic northern landscape. For more information, please visit www.nh.org.au.

About Datos Health
Datos Health’s open platform merges monitoring, care, and engagement, to seamlessly deliver hybrid care across any acuity level or use case. Clinicians can quickly implement and customize any program, choose the devices that fit their workflow, and integrate with any EMR. Workflows can easily be adjusted in our Design Studio by creating remote care programs from scratch or by leveraging existing protocols from leading healthcare organizations. These workflows are instantly translated into patient CareApps that collect biometrics and PROMs, provide self-care guidance and curated content, send escalation alerts to the care team, and facilitate virtual visits. Workflow automation is now easier than ever for both patients and clinicians. For more information, please visit www.datos-health.com.

Datos Health Contact:
Farah Parsa
Vice President, Marketing
farah.parsa@datos-health.com

Logo – https://mma.prnasia.com/media2/1735061/Datos_Health_Logo.jpg?p=medium600

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iQIYI’s ‘To the Wonder’ Selected for CANNESERIES, Marking the First C-Drama in Long Form Competition

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March 12, 2024

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iQIYI’s ‘To the Wonder’ Selected for CANNESERIES, Marking the First C-Drama in Long Form Competition

BEIJING, March 12, 2024 /PRNewswire/ — On March 12, the iQIYI original Chinese series To the Wonder was announced by the CANNESERIES (The Cannes International Series Festival), as part of this year’s Official Selection for Long Form Competition. This marks the first Chinese language long-form drama series to be selected in this competition since its launch in 2018. To the Wonder is set for its world premiere in Cannes on April 7, where it will vie for five major awards against seven other international series.

The nominated mini-series is an adaptation of the award-winning essay collection My Altay by Juan LI, a renowned Chinese essayist. Set in Xinjiang’s pristine Altay region, the 8-episode series offers a fresh narrative and sensory experience, blending light comedy with Li’s literary aesthetics to explore themes of nature reverence, self-discovery, and the simple yet resilient spirit of the northern Xinjiang herders.

Produced by iQIYI, co-produced by RUYI FILM and THE CITY FILM, the series boasts a top-notch cast and production team, which includes some of the acclaimed actors such as Yili MA, winner of the Best Actress award at the 2018 Shanghai Magnolia Awards, one of the most prestigious television awards in China, Yiran ZHOU and Shi YU in the lead roles, with special appearances by Qiming JIANG and Peilun YAN. Other main cast members include Xiaojuan HUANG, Alimujiang TULUXUNBAIKE, Alima, and Hailati HAMU.

The production team includes executive producer Dapeng, director Congcong TENG, scriptwriter Yining PENG, chief producer Kang QI and Yueting CAI, producer Shuo ZHANG, cinematography director Yizeng LIU, art director Jianing LI, styling director Yige ZHAO, sound recording director Nan ZHANG, editing director Xinxia ZHOU, and composer Xiaoyang GAO, among others.

Reflecting on the universal themes of the series, director Teng remarked, “Art and love enable humanity to transcend language and national boundaries. “

Kang QI, one of the chief producers of the series and head of iQIYI’s Canran Studio further emphasized the collaborative nature of the project, stating, “We are very fortunate to explore uncharted territories with our outstanding collaborators.”

CANNESERIES, now in its 7th year and scheduled to take place from April 5 to 10, continues its commitment to showcasing international talents, celebrated screenwriters, and contributors from the multifaceted world of television series production. The selection of To the Wonder for the festival places it alongside notable past selections such as BBC America’s Killing Eve, the German period drama series Bauhaus: A New Era, the French biographical mini-series Tapie, and the gripping South Korean thriller, Bargain.

The selection of To the Wonder for CANNESERIES marks another milestone in the global recognition of Chinese language dramas, following the earlier selection of another iQIYI original Chinese series, Why Try to Change Me Now, which was selected for the Berlinale Series selection of the 73rd Berlin International Film Festival. These achievements highlight iQIYI’s dedication to creating high-quality content that resonates with global audiences and underscore its growing influence in the international entertainment industry.

Show Information:
To the Wonder
Genre: Drama
Format: 45 minutes x 8 episodes
Creators: Yu GONG, Xiaohui WANG
Executive Producer: Dapeng (One and Only, The Reunions)
Director and Screenwriter: Congcong TENG (Send Me to the Clouds)
Original Author: Juan LI
Screenwriters: Congcong TENG, Yining PENG
Chief Producer: Kang QI, Yueting CAI
Producer: Shuo ZHANG, Man WANG
Presented and Produced by:
BEIJING IQIYI SCIENCE AND TECHNOLOGY CO., LTD.
Co-produced by:
SHANGHAI RUYI FILM&TV PRODUCTION CO., LTD.
THE CITY FILM CO., LTD.

CONTACT: iQIYI Press, press@qiyi.com

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AWE2024 is Upon Us. Here’s What to Expect

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March 12, 2024

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AWE2024 is Upon Us. Here’s What to Expect

SHANGHAI, March 12, 2024 /PRNewswire/ — AWE2024, a top tech event of the global household appliances and consumer electronics industry, is set to kick off at Shanghai New International Expo Center on March 14 under the theme of Smartize the Future. With 13 exhibition halls, AWE2024 will attract over a thousand leading industry players. As a top three global exhibition of the industry, AWE2024 will witness nearly 100 events from exhibitors to unveil their new products, technologies and strategies.

Photo from AWE2023

AWE2024 will showcase the integration of cutting-edge technologies such as AI with the industry, especially innovations made in smart home scenarios and technology-powered ecosystems. Haier Smart Home, along with brands under its umbrella including Haier, Casarte, Leader, GE APPLIANCES, Fisher & Paykel, and Sanyiniao, will again cover an entire hall. Huawei will present its whole scenario technology products and interconnected future home experience. Hisense will showcase its news laser televisions, displays and its deployment in chips, automotive electronics, VR, and energy solutions. TCL will display over 150 types of state-of-the-art tech products across 37 categories. Bosch will showcase its innovative green smart home appliances. Siemens will bring an entire range of smart home appliances. Panasonic will debut Panasonic Xtra, a sub-brand targeting Generation Z. Samsung will exhibit its industry-beating mobile phones, televisions, home appliances, and gaming monitors. LG will present its portable televisions, OLED gaming monitors, and steam clothing care machines. Gree will showcase its solar (wind) power, energy storage, central air conditioning, floor heating and outdoor air systems.

AWE2024 will host two top summits centering on sustainability and smart home respectively. It will also provide great exposure to new products and highlights of exhibitors through the coverage from more than 100 media outlets and more than 1,000 onsite live streams.

Considering AWE’s expanding global influence, Samsung will bring its whole line of products including mobile phones to AWE for the first time. A. O. Smith will return. Hitachi Air Conditioning will join in the name of its Japanese headquarter. BSH, LG and Samsung will bring their global executive teams to AWE. Local heavyweights such as Haier, Hisense, and TCL will invite their global clients.

Jiang Feng, Executive President of the China Household Electrical Appliances Association, noted that AWE intends to collaborate with global partners to promote technological innovation and high-quality sustainable development of the industry to provide global consumers a smart, healthy, comfortable and green life.

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Masks work, telehealth is here to stay — and other health lessons we’ve learned since the pandemic started 4 years ago

Lifestyle

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March 12, 2024

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Masks work, telehealth is here to stay — and other health lessons we’ve learned since the pandemic started 4 years ago

This month marks the four-year anniversary of the beginning of the COVID-19 pandemic in the U.S. During the months on lockdown, millions of Americans were grappling with uncertainty, with worries ranging from becoming ill and being separated from loved ones to facing unemployment — while simultaneously helping kids with virtual learning, sanitizing the groceries and searching high and low for a package of toilet paper. Even though the days of social distancing are behind us, some of the impacts of the pandemic — both positive and negative — have been long-term. Here, mental health professionals break down some of the important lessons we’ve learned since 2020.

Lesson No. 1: Loneliness is detrimental to our health

The pandemic both exacerbated and shined a spotlight on how many Americans were struggling with loneliness — defined by the Centers for Disease Control and Prevention as feeling isolated and “like you do not have meaningful or close relationships or a sense of belonging.” In a 2023 report, the U.S. surgeon general shared that 10 years ago, he didn’t view loneliness as a public health problem, but learned through research that being socially disconnected is harmful — its impact on mortality being equivalent to “smoking up to 15 cigarettes a day.” Loneliness is linked to a higher risk of cardiovascular disease, stroke, dementia, depression, anxiety and premature death, according to the report. This led to the surgeon general declaring the epidemic of loneliness a “public health crisis” in 2023.

Those feelings of loneliness still persist. Peggy DeLong, psychologist and author of Feeling Good: Thirty-Five Proven Ways to Happiness, Even During Tough Times, refers to a 2024 poll conducted by the American Psychiatric Association, which revealed that 30% of adults reported feeling lonely once every week, 30% of younger people ages 18 to 34 reported feeling lonely every day or several times a week and 25% of adults said that they were feeling lonelier than before the pandemic.

But there are things that can help. DeLong tells Yahoo Life that one possible solution is to reach out to old friends and let them know you’re thinking about them. “Put a date on the calendar to get together, and don’t let the awkwardness associated with the passage of time make you think that they don’t want to hear from you,” she says. “In fact, research indicates that the surprise factor makes it an even more pleasant experience for the recipient.”

She also recommends participating in local nonprofit organizations, attending events at the local library or chatting with someone you don’t know, such as the cashier at the grocery store or a customer standing behind you in line. “Connecting with strangers makes us feel seen and connected to our communities and the world,” says DeLong.

Lesson No. 2: We’re talking more about our emotional well-being and seeking support

The social isolation — and ensuing loneliness — that many struggled with earlier in the pandemic in an effort to prevent the spread of COVID-19 brought conversations about mental health to the forefront and led to a slew of people seeking mental health support. A 2022 survey by the American Psychological Association found that most psychologists saw an increase in patients needing help for anxiety, depression or stress in 2020, as well as in 2021 and 2022.

A CDC report backs that up, finding that the percentage of adults who had received mental health treatment — namely, therapy with a mental health professional, a prescription medication for mental health or both — increased from 19.2% in 2019 to 21.6% in 2021. Focusing on well-being continues to be a priority for many. A poll conducted by the American Psychiatric Association found that 28% of Americans planned on heading into 2024 with the goal of continuing to improve their mental health.

The stigma of mental health issues has also been slowly declining, notes Elizabeth Lombardo, clinical psychologist and author of Get Out of the Red Zone: Transform Your Stress and Optimize True Success. “First and foremost, I believe people are learning about the importance of mental health,” she tells Yahoo Life. “Whether they are taking more steps to improve their mental health or have become aware that it would be helpful for them to take these steps, I think people are realizing the pivotal role it plays in our well-being.”

Lesson No. 3: Telemedicine works and is here to stay

Think of it as the modern-day house call. Because of the pandemic, having a virtual session with a health care provider has been on the rise over the last 48 months. A 2023 American Medical Association survey found that more than 74% of physicians reported using telehealth in their practices — “nearly three times the share in 2018.” The report also noted that while only 14.3% of doctors were communicating with their patients via telehealth in 2018, that jumped to more than 66% of physicians in 2022. Although COVID-19 is no longer considered a public health emergency, study authors of a 2022 paper stated that “telemedicine will remain a permanent fixture in routine American health care.”

Lombardo says that’s a good thing. “Telemedicine is good for physical and mental health,” she says. “We’ve realized that taking care of our well-being doesn’t have to look the way it used to look.”

Lesson No. 4: We learned that masks are effective

Several studies have come out during the pandemic showing the effectiveness of face masks in reducing the spread of airborne pathogens, including SARS-CoV-2 — the virus that causes COVID-19. A 2021 JAMA study points out that there’s “compelling” research that “community mask wearing is an effective nonpharmacologic intervention to reduce the spread of this infection, especially as source control to prevent spread from infected persons, but also as protection to reduce wearers’ exposure to infection.”

A 2022 study in the Journal of Infectious Diseases found that face masks shorten the distance that airborne pathogens can travel when people cough or talk by more than half compared to not wearing a mask.

Lesson No. 5: We’re pursuing more hobbies

“Before the pandemic, having a hobby was seen as a luxury,” says Lombardo. “But once we had all this time at home, people started spending time doing something creative,” whether that was baking, knitting, hiking or gardening. Four years into the pandemic, many are still engaging in leisurely activities. A 2023 Gallup poll showed that hobbies are considered an important aspect of life among 61% of American adults — a 13% increase compared to those surveyed in 2002.

That’s a good thing since research shows an association between having hobbies and healthy aging. In a 2023 observational study of more than 93,000 people across 16 countries, researchers noted that hobbies tend to involve creativity, sensory engagement, self-expression, relaxation and cognitive stimulation — factors that have been linked to positive mental health and improved well-being.

Hobbies can include “learning something new or doing something creative, like baking, taking music lessons or doing a home project,” says Lombardo. Cooking, a hobby that also provides a health benefit, was one of the most positive outcomes from the pandemic, according to the World Health Organization. A 2021 survey of 1,000 Americans aged 18 and older found that about 44% reported cooking more often since pandemic began, while 31% said they started trying new recipes.

Lesson No. 6: We’re practicing better hygiene

Remember all the news segments on proper handwashing early in the pandemic, including singing “Happy Birthday” to make sure people were washing their hands for long enough? It looks like those demonstrations paid off. According to a 2024 Healthy Handwashing survey by Bradley Company, 74% of American adults wash their hands more frequently (or more thoroughly) in response to seasonal virus outbreaks, while 54% increase their handwashing activity when they’re sick.

Although a 2023 study did find a link between SARS-CoV-2 on people’s hands and frequently touched household surfaces and infection, COVID-19 is much more likely to spread through respiratory droplets released into the air when people talk or cough. But experts say that regular handwashing with soap and water for at least 20 seconds is still important. That’s because it’s a highly effective way to avoid getting sick from respiratory infections in general, including cold and flu, as well as diarrheal illnesses like norovirus, according to the CDC. It’s why the New York Times called handwashing “the pandemic habit we should not break.”

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What are the hamstring muscles?

What causes weak hamstrings?

What happens if you have tight hamstrings?

What causes hamstring muscle pain?

Best hamstring exercises

Downward dog

Legs up the wall

Good mornings

Crab walk

Reverse lunge

Single leg deadlift

Standing reverse leg lifts

Side lunge

Curtsy lunge

Glute bridge

Single leg glute bridge

Glute bridge walkout

Donkey kicks

Donkey kick into fire hydrant

Reverse leg lift

Backward leg lift into side leg lift

Lesson No. 1: Loneliness is detrimental to our health

Lesson No. 2: We’re talking more about our emotional well-being and seeking support

Lesson No. 3: Telemedicine works and is here to stay

Lesson No. 4: We learned that masks are effective

Lesson No. 5: We’re pursuing more hobbies

Lesson No. 6: We’re practicing better hygiene

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